Heart\/Brain Alignment

I know most of you have heard me mention this once or twice either in a live session.

This is a really simple exercise that helps you start to tap into your divine essence, your intuition. It takes you out of your mind and into your heart to listen and hear what is needed in that moment in time.

Are you ready to try?

If you could find a spot that is quiet and comfortable for this, either lying down or sitting with your feet on the floor, whatever is comfortable for you.

Place your left hand on your heart space.

Set the intention that you are going to be present with who you are right now.

Imagine your brain floating down through your skull, down into your neck, into your shoulders, and finally resting in your heart space, bringing your awareness there.

While your awareness is in your heart space, look for a light of any color in this space. This is what I like to call your divine essence or soul spark.

Now pick up your essence or spark with both of your hands and tell it you love it. Watch as the light brightens with each affirmation of love.

As it is shining brightly, ask your essence or spark what is needed and feel into what the message is. You could receive this message through knowing, feeling, hearing, smelling, tasting, or even having a vision.

Feel the love radiating in this space and know that whatever you were guided to know, it is true.

You can stay here as long as you like. When you are ready, take a deep breath and imagine your brain returning to its cradle in your skull. Take a deep breath and open your eyes.

Now, how did that feel?